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When talking to somebody that you know well, talking about individual matters can be challenging to do even. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s difficult for you, you might want to back off on discussing it. It could be that it’s painful to think about or that you genuinely feel you don’t understand the much deeper responses that they’re looking for. If you just allow them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to help you make progress in the locations that you’re struggling with. This does not indicate that you need to put out every detail of your life, however make sure that the information you are sharing is real. Forum.Betterhelp.Com.Local