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Speaking about personal matters can be hard to do even when speaking to someone that you know well. That can make it feel harder when speaking to a complete stranger. If your therapist is starting to discuss something that’s tough for you, you might wish to withdraw on talking about it. It could be that it’s painful to think of or that you genuinely feel you don’t know the much deeper responses that they’re trying to find. If you just enable them in on half of the details, your development will be prevented.
It’s your therapist’s goal to help you make development in the areas that you’re struggling with. This does not indicate that you need to put out every detail of your life, however make sure that the details you are sharing is true. Betterhelp Vs Talkspace Vs 7Cups