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When talking to somebody that you know well, talking about personal matters can be hard to do even. That can make it feel harder when speaking with a complete stranger. If your therapist is starting to discuss something that’s difficult for you, you might wish to back off on talking about it. It could be that it hurts to think of or that you genuinely feel you don’t know the much deeper answers that they’re looking for. But if you just enable them in on half of the details, your progress will be prevented.
It’s your therapist’s goal to assist you make progress in the locations that you’re dealing with. And in order for them to do that, they need you, to be truthful with them. This doesn’t mean that you need to pour out every information of your life, but ensure that the information you are sharing holds true. Attempting or lying to misinform your therapist will make it harder for them to assist you. It is fine to speak if you feel unpleasant, but try to be honest. Betterhelp Terms Of Service Reddit