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Discussing personal matters can be difficult to do even when speaking to somebody that you understand well. When talking to a complete stranger, that can make it feel harder. If your therapist is starting to discuss something that’s tough for you, you might wish to back off on speaking about it. It could be that it hurts to think of or that you really feel you don’t know the much deeper answers that they’re looking for. If you only allow them in on half of the details, your development will be hindered.
It’s your therapist’s objective to help you make progress in the areas that you’re battling with. And in order for them to do that, they need you, to be honest with them. This doesn’t imply that you need to pour out every detail of your life, but make sure that the info you are sharing is true. Trying or lying to mislead your therapist will make it harder for them to help you. It is fine to speak if you feel uncomfortable, however try to be honest. Betterhelp Prices Reddit