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When talking to someone that you understand well, talking about individual matters can be challenging to do even. That can make it feel harder when speaking to a complete stranger. You might want to back off on talking about it if your therapist is starting to touch on something that’s tough for you. It could be that it hurts to think of or that you truly feel you don’t know the deeper responses that they’re trying to find. But if you only permit them in on half of the info, your progress will be impeded.
It’s your therapist’s goal to help you make development in the areas that you’re having a hard time with. This doesn’t mean that you require to put out every detail of your life, but make sure that the information you are sharing is true. Betterhelp Phone Number United States